- Stress management and mental health.
- Targeted nutrition.
- A healthy environment (which includes a health community!).
When it comes to mental health and stress reduction, Rooted Love is a great local option with some helpful tools such as fresh flowers on weekends, a flower subscription service (re-launching soon) and Floral Smudge Sticks.
Enjoying fresh flowers or lighting a Floral Smudge Stick like Sage or Palo Santo is a great way to help clear out negative energy in your space. This practice helps to invite positive vibes, good intentions and an overall sense of well being.
Floral Smudge Sticks are something you can easily add to your self care and meditation routine. You can follow Rooted Love on Instagram to learn more about using Floral Smudge Sticks, Palo Santo and Sage.
If you are new to using Floral Smudge Sticks, we would love to hear what you think about the experience. Consider using our Floral Smudge Sticks with a friend, when you buy two please feel free to use this exclusive discount code: Use our code: SELFCARE at checkout or click this link.
Lets switch gears and chat about how we can continue to care for our bodies. A favourite destination for wellness in Cornwall and soon opening in their brand new location, Simply Wellness.
Talking with the owner, Ashley MacDonald describes Simply Wellness as a one stop shop for health, wellness and self care.
"We thrive on providing the care, quality and dedication that every one deserves. Our health spa will provide all people with health services like Massage Therapy, Naturopathic medicine and medical foot care and our Beauty specialists will provide hand and foot care, skin care and body treatments that will allow our clients to live with confidence, unwind in a relaxing environment and always feel comfortable and welcome."
Still with me? What are your thoughts so far. Are you feeling better equipped with some connections within our community? These services sound pretty incredible, from lighting Sage, to optimal wellness or infared sauna our community has us covered!
Within our the community of Cornwall, we have endless resources and I hope this blog encourages you to lean on one another, reach out to the experts in our community and add self care into your regular routine. Our health and wellness is so important and it isn't always about helping ourselves, it can also be about setting a good example and encouraging those around us.
Here are some resources to help get you started:
- If you want to chat more about the 4 pillars of health, feel free to connect with the team at Epione Health.
- To book a service or connect with Simply Wellness click here.
- To learn more about Rooted Love Floral Smudge Sticks.
Next month we will have another blog post featuring some additional local businesses who specialize in self care and wellness, so keep your eyes peeled!
I'd love to hear your thoughts on health, wellness and self care. Please feel free to comment below and share any resources or favourite local businesses who support self care.