A Guide to Self Care & Wellness in Cornwall, Ontario

I have been SO excited to write this new blog post, not just for our customers and followers but for our community in Cornwall, Ontario and beyond. So grab a cup of tea and comfy place for reading while we learn more about wellness & self care!

Lets start with a question, what does self care mean to you? What is your definition of 'optimal health'?

I'd like you to actually pause. Think about this for a moment.

Rooted Love Flowers Cornwall Self Care and Wellness Blog Post

When most of us think 'self care' we think, Spa days, lighting some Sage to release negative energies or simply enjoying  some 'me time'. In reality, I think it is safe to say we most of us could use a boost when it comes to practicing self care and taking time to put ourselves first, on a regular basis. Am I right?

My intention for this blog post is to highlight the experts within our community and discuss what wellness and self care mean to them, highlighting self care habits and tools we can add to our daily routine. By the end of this blog post, I hope you step away feeling more equipped to practice regular self care.

When it comes to wellness I thought of Epione Health. I follow them on instagram and they are always highlighting simple ways to incorporate wellness into our daily routine.
Recently I had a chance to interview the team at Epione Health and when asked for their definition of self care, health and wellness they said "Health means thriving, being able to do whatever your heart desires while feeling good in your body. Your health shouldn’t be holding you back."

They went on to explain the 4 foundations of Health & Wellness:

  1.  Stress management and mental health.
  2.  Exercise.
  3. Targeted nutrition.
  4.  A healthy environment (which includes a health community!).
WOW! There they are, these 4 foundations to optimal health, straight from the experts. So now that we have a clear perspective on how we can tackle our self care routine, lets take a look at some incredible resources within our community.
Epione Health Cornwall Rooted Love Self Care and Wellness Blog

Epione Health, Cornwall's newest Naturopath clinic opening soon! 

The team at Epione Health has a clear vision for their new health clinic here in Cornwall. "As part of this ever growing city, we want to place the importance on our individual health; without it, how else can we achieve a community and thrive within it?

Part of Epione Health's mission is to offer progressive, personalized care with compassion and bring the community together by free educational talks, collaborating with local farms to help provide affordable quality nutrition and working with local businesses to show our community that health doesn't have to be hard." You can follow Epione Health online or on social media.

The words that resound with me the most are"Health doesn't have to be hard". I couldn't agree more! With the right tools, resources and planning we can all get into the habit of practicing self care on a regular basis!

Now is a great time to take a quick break from reading. Stand up, stretch and light a floral smudge stick if you have one on hand. Light up some Sage or Palo Santo, clear your space of any negative energies and read on to learn about some incredible local businesses here in Cornwall, Ontario! 
Rooted Love Flowers Cornwall Cedar Floral Smudge Stick
Photograph: Cedar + Botanical Smudge Stick & Soy Wax Candle from Life's Little Pleasures.

When it comes to mental health and stress reduction, Rooted Love is a great local option with some helpful tools such as fresh flowers on weekends, a flower subscription service (re-launching soon) and Floral Smudge Sticks. 

Enjoying fresh flowers or lighting a Floral Smudge Stick like Sage or Palo Santo is a great way to help clear out negative energy in your space. This practice helps to invite positive vibes, good intentions and an overall sense of well being.

Floral Smudge Sticks are something you can easily add to your self care and meditation routine. You can follow Rooted Love on Instagram to learn more about using Floral Smudge Sticks, Palo Santo and Sage.

If you are new to using Floral Smudge Sticks, we would love to hear what you think about the experience. Consider using our Floral Smudge Sticks with a friend, when you buy two please feel free to use this exclusive discount code: Use our code: SELFCARE at checkout or click this link.

 Rooted Love Flowers Cornwall Floral Smudge Stick Self Care Blog


Lets switch gears and chat about how we can continue to care for our bodies. A favourite destination for wellness in Cornwall and soon opening in their brand new location, Simply Wellness.

Talking with the owner, Ashley MacDonald describes Simply Wellness as a one stop shop for health, wellness and self care.

"We thrive on providing the care, quality and dedication that every one deserves. Our health spa will provide all people with health services like Massage Therapy, Naturopathic medicine and medical foot care and our Beauty specialists will provide hand and foot care, skin care and body treatments that will allow our clients to live with confidence, unwind in a relaxing environment and always feel comfortable and welcome." 

Still with me?  What are your thoughts so far. Are you feeling better equipped with some connections within our community? These services sound pretty incredible, from lighting Sage, to optimal wellness or infared sauna our community has us covered!

Simply Wellness will be opening soon and we would love for you to follow them on instagram or facebook, keep an eye out for Father's Day promotions on their social media pages. 

 Self Care Cornwall Ontario Wellness Rooted Love Blog Post


Within our the community of Cornwall, we have endless resources and I hope this blog encourages you to lean on one another, reach out to the experts in our community and add self care into your regular routine. Our health and wellness is so important and it isn't always about helping ourselves, it can also be about setting a good example and encouraging those around us.

Here are some resources to help get you started:

Next month we will have another blog post featuring some additional local businesses who specialize in self care and wellness, so keep your eyes peeled!

I'd love to hear your thoughts on health, wellness and self care. Please feel free to comment below and share any resources or favourite local businesses who support self care.



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